Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

mirror neurons yawning monkeys giggling babies
Tools & Strategies

Empathy and Mirror Neurons: Monkey See, Monkey Yawn

Two videos went “viral” among my Facebook friends this week. I share them with you here because who living in these rancorous times couldn’t use a little sweet-natured humor.

More germane to this blog’s brain-based focus, however, I was struck by how each video demonstrated qualities of empathy. Yes, I know. Recently, some politicians have publicly scorned empathy — perhaps because they mistakenly equate it with weakness. But , as a third video explains, leading neuroscientists say that our society depends on empathy. In other words, we’d do best to nourish empathy, not castigate it.

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Tools & Strategies

ADHD and Sleep: Organizing Your Brain

What do I mean—organizing your brain, deep-pressure receptors?   What does this have to do with ADHD and sleep?  I can explain. I slept 10 hours the other day—quite unusual for me. Lazing in bed that

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Personal Essays

A Swell Review

You know that marvelous feeling you get, when you stop hitting yourself in the head with a mallet? That’s how I felt in late September. Then I received a lovely surprise. First:  The Mallet First:

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Adult ADHD Basics

Five Radical Tips for ADHD Relationships

Can I distill everything you need to know about ADHD relationships into five pieces of advice?  That’s tough! After all, ADHD is a complex syndrome affecting individuals, not clones.  Yet, I can definitely share five

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Gina Pera private consultation
Tools & Strategies

Consult with Gina Pera Via Zoom or Phone

Currently, I am not publicly offering consultations. But if you need expert help now, please let me know and we can arrange something.  Just use the “contact” link above. Now until October 31, 2023, you

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You, Me, ADHD Online Book Club
ADHD Relationship Support

Introducing: The You Me & ADHD Discussion Group

Are you struggling in a relationship where one or both of you have ADHD, including late-diagnosis ADHD?  Join the discussion inspired by my first book. No fees. No registration. Always open. Always current. The discussion

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