It's Valentine's Day on the ADHD Relationships Roller Coaster. Are you celebrating—or crying? I used to dread the occasion. Now I look forward. How did this happen? Let's travel back in time. Back … [Read more...]
Silicon Valley Adult ADHD Support
If you live in or are visiting the San Francisco Bay Area/Silicon Valley and seeking support for Adult ADHD—yours or your partners—you've come to the right place!For more than a decade, I have led two … [Read more...]
Organized! My ADHD Tech Stack
First, what is an "ADHD Tech Stack"? Simply put, it's a collection of apps and devices that helps you to stay on top of your commitments, goals, and tasks. A few weeks ago, Jaclyn Paul explained … [Read more...]
Six Key Management Tools for Adult ADHD: Time, Tasks, and Memories
Is that all it takes—six key ADHD management tools? Well, not exactly. But they can create a strong foundation. Highly organized people are made—not born. At least that's what I've observed. And … [Read more...]
Creating Order from ADHD Chaos
How to transform ADHD chaos to order throughout your life? In my experience, the first step comes with recognizing the pain that disorganization is causing you or your loved ones. The next step: … [Read more...]
An Astronaut’s Tips for ADHD Adults
Astronauts might have particularly useful tips for adults with ADHD—and everybody else. When you sit in a spaceship hurtling around the Earth at 17,500 miles per hour, you learn something … [Read more...]
Driving While Distracted: Adult ADHD Hits the Road
ADHD and driving: For many years, Adult ADHD researchers made it a top priority. The evidence is clear: ADHD can impair driving safety. Also clear: Medication can improve driving skills. As for … [Read more...]
Talkin’ Trash: Targeting ADHD Treatment Goals
You might be surprised. It's not on the symptom list. It's not on the "Top Ten ADHD Relationship Challenges." But "not taking out the trash" is a common complaint among the partners of … [Read more...]
ADHD and Sleep: Puzzling The Pieces
ADHD and sleep. It's like any other ADHD-related topic: complex and variable with the individual. I'm constantly struck by the widespread perception that anything about ADHD is simple—or … [Read more...]
Can ADHD Affect Sexual Intimacy? Leading Sex Therapist Says Yes
What does leading sex therapist Stephen Snyder, MD, have to say about ADHD and sexual intimacy? We'll get to an excerpt of a compelling new book shortly. First, a little background. Twenty years … [Read more...]
