A team of researchers conducted a systematic review of apps (mobile applications) marketed as useful for ADHD — and found no evidence. At all. Hold on! Obviously, many people with ADHD find apps useful for …
ADHD Research: No Evidence for Diagnostic or Treatment Apps Read More »
Breaking out of ADHD relationship dysfunction — after not breaking a fall? That sounds all kinds of painful, right? It was, but not as painful as remaining on an ADHD Roller Coaster gone wild. I’ll …
Breaking Out of ADHD Relationship Dysfunction — After Not Breaking a Fall Read More »
Let’s consider a major bone of contention in many ADHD challenged relationships: Chore sharing. Arguing won’t help. Neither will nagging. Instead, we need an ADHD-informed strategy. Let’s keep it very simple. Psychologist, coach, and ADHD …
ADHD & Relationships: Play the Chore-Sharing Game Read More »
With some trepidation, Dr. Goat (my husband) and I jointly tackled a domestic task involving a whirring blade. Believe it or not: We succeeded—with all limbs and good humor intact! That’s what I call a …
A support group for the partners of adults with ADHD? That struck many people as a strange concept in 2003, when I advanced it in the essay below. Here in 2020, the need remains puzzling …
Why A Support Group for Partners of Adults with ADHD? Read More »
Denial of Adult ADHD symptoms hurts everyone. But we compound our hurt when we wrongly attribute this denial in our loved ones to stubbornness or willfulness. Sometimes, that is the case. Many times, however, “ADHD …
It’s Valentine’s Day on the ADHD Relationships Roller Coaster. Are you celebrating—or crying? I used to dread the occasion. Now I look forward. How did this happen?
Let’s travel back in time. Back to the “bad old days,” before my husband and I started happily traipsing through the woods singing “I Got You, Babe” (see video at the end of this post).
Back when we were getting ferociously whipped around on the ADHD roller coaster—but had just discovered ADHD. By chance.
Back when we desperately needed better strategies—fast! The year was 1999, and almost no one was talking about Adult ADHD—much less Adult ADHD relationships.
As for Valentine’s Day, we were lucky it wasn’t the Valentine’s Day Massacre.
If you live in or are visiting the San Francisco Bay Area/Silicon Valley and seeking support for Adult ADHD—yours or your partners—you’ve come to the right place! For more than a decade, I have led …
First, what is an ADHD Tech Stack? Simply put, it’s a collection of apps and devices that helps you to stay on top of your commitments, goals, and tasks. A few weeks ago, Jaclyn Paul …
Getting and Staying Organized! My ADHD Tech Stack Read More »
Is that all it takes—six key ADHD management tools? Well, not exactly. But they can create a strong foundation. Highly organized people are made—not born. At least that’s what I’ve observed. And guess what? The …
Six Key Management Tools for Adult ADHD: Time, Tasks, and Memories Read More »
