Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

ADHD Retirement Syndrome
Tools & Strategies

Healing ADHD Retirement Syndrome

It’s not an official term, this ADHD Retirement Syndrome. It’s a term I started using years ago, to warn about its existence—and planning to avoid it. Here’s the surprising truth: Retirement might not be the

Read More »
ADHD is biological news stories
ADHD News & Research

Headlines We Love: ADHD is Biological

Okay, the headlines this week may not come as news to us. But, following the recent ADHD Hall of Shame entry, science-based reportage comes as welcome relief. The following news sources, among others, report the latest study by NIDA Director Nora Volkow and colleagues showing that, well, ADHD is real. Read all about it.

Read More »
ADHD and sweeping

ADHD Partner Sweeps But Leaves Piles!

  Can poor sweeping habits wreck a marriage?  That’s right, I said “sweeping” — as in sweeping the floor. The answer is yes, poor sweeping habits can sow simmering discord. Unnecessary conflict. Chronic resentment. Let

Read More »

Down With Tyrannical To-Do Lists!

  If “to-do” lists numb your neuron, you might want to check out David Seah’s thoughts on the matter? Always seeking small holiday-party doorprizes for my Adult ADHD discussion group in Palo Alto, I found

Read More »
Personal Essays

ADHD-Fueled Fear of Change

ADHD and fear of change. What’s behind it? That’s the topic of this post, a guest essay from a wise friend. First, let’s just acknowledge that change can be stressful when you have ADHD. Even

Read More »
ADHD medication Rules by Charles Parker, DO

All About ADHD Meds: Dr. Parker’s Guide

Only Harry Potter fans have awaited a book as I’ve awaited the book on ADHD medication treatment strategies from Charles Parker, DO. Nothing has frustrated me more in ten years of advocacy than hearing meds-gone-awry

Read More »


Stay in Touch!
Ride the ADHD Roller Coaster
Without Getting Whiplash!
Receive Gina Pera's award-winning blog posts and news of webinars and workshops.
P.S. Your time and privacy—Respected.
No e-mail bombardment—Promised.
No Thanks!