Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

ADHD and sweeping
Relationships

ADHD Partner Sweeps But Leaves Piles!

Can poor sweeping habits wreck a marriage?  That’s right, I said “sweeping” — as in sweeping the floor. The answer is yes, poor sweeping habits can sow simmering discord. Unnecessary conflict. Chronic resentment. Let me

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Personal Essays

ADHD-Fueled Fear of Change

ADHD and fear of change. What’s behind it? That’s the topic of this post, a guest essay from a wise friend. First, let’s just acknowledge that change can be stressful when you have ADHD. Even

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ADHD medication Rules by Charles Parker, DO
Medications

All About ADHD Meds: Dr. Parker’s Guide

Only Harry Potter fans have awaited a book as I’ve awaited the book on ADHD medication treatment strategies from Charles Parker, DO. Nothing has frustrated me more in ten years of advocacy than hearing meds-gone-awry

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Genetic-Testing To Guide Medication

But Who is Dr. Goat, Gina? Our Story

In case you missed it, my husband has ADHD. Diagnosed in 1999. He is also a molecular biologist with an emphasis in genetics. His former girlfriend is a neurosurgeon. But who connected his lifelong “issues”

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Jaclyn Paul Order from Chaos post at ADHD Roller Coaster
Personal Essays

Creating Order from ADHD Chaos

A universal challenge for people with ADHD is disorganization — of things, priorities, and time —so how do you transform chaos to order? In my experience, the first step comes with recognizing the pain that

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