A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.
If ADHD is a spectrum condition, is it also true that “Everybody has a little ADHD”? Pretty much! For those living with the reality of ADHD, hearing that “Everybody has a little ADHD” can be
ADHD and sleep. It’s like any other ADHD-related topic: complex and variable with the individual. But maybe you’ve already figured that out: Nothing about ADHD is simple—or cookie-cutter. Good for you. That said, we can
A quick note to share with you this important article on Vitamin B12 from veteran health writer Jane Brody: It Could Be Old Age, or It Could Be Low B12 I lived for many decades
Can I distill everything you need to know about ADHD relationships into only five essential tips? That’s tough! After all, ADHD is a complex syndrome affecting individuals, not clones. Stereotypes can lead us into
Let’s briefly talk about three ADHD relationship strategies — all designed to counter three common challenges. If only my husband and I had a clue that we needed ADHD relationship strategies. If only we
Two videos went “viral” among my Facebook friends this week. I share them with you here because who living in these rancorous times couldn’t use a little sweet-natured humor.
More germane to this blog’s brain-based focus, however, I was struck by how each video demonstrated qualities of empathy. Yes, I know. Recently, some politicians have publicly scorned empathy — perhaps because they mistakenly equate it with weakness. But , as a third video explains, leading neuroscientists say that our society depends on empathy. In other words, we’d do best to nourish empathy, not castigate it.
Writing a simple email. It’s not so simple for everyone. In fact, for many adults with ADHD, it’s exhaustingly stressful. And time-consuming. Some of my friends with ADHD say they spend hours on an email
You know that marvelous feeling you get, when you stop hitting yourself in the head with a mallet? That’s how I felt in late September. Then I received a lovely surprise. First: The Mallet First:
You can book a Zoom/phone call with me. We’ll make the best use of our time together if you complete a short questionnaire as you book the appointment. My broad cross-disciplinary knowledge means I can
Parents of newly minted college students with ADHD sometimes “hope for the best”. Instead, they might want to “plan for the worst.” So says the author of this guest post below from longtime academic
