Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

Personal Essays

From Rejecting to Treating ADHD: One MD’s Journey

Some physicians, faced with the very idea of ADHD, reject it outright. They often do so with indignant outrage. Yet others, even without medical-school training in ADHD, come around to a more compassionate, science-based perspective. 

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Tools & Strategies

How’s Your Vitamin B-12 Level?

  What does Vitamin B-12 have to do with brain function?  Plenty.  In fact, Vitamin B-12 deficiency can cause “brain fog,” depression, and more. I’m delighted to present this guest post on this topic from

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Adult ADHD Basics

Find Adult ADHD Books and Courses by Gina Pera

Looking for solid, respected, and timeless guidance—including books and courses—on Adult ADHD, including in relationships?  Here’s a quick over of my work and where to find it Over 22 years of ceaseless researching and innovating,

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Gina Pera Adult ADHD course
Gina's Books, Courses, Services

Course Q&A – Solving Your Adult ADHD Puzzle

Many readers have questions about my online training: Solving Your Adult ADHD Puzzle.  I have answers. First, do you ever feel as if you’re treading an ocean of information on Adult ADHD — much of it

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Gina Pera Top 10 Posts
Adult ADHD Basics

Top 10 Most Popular Blog Posts of All Time

This post shares my ten most popular blog posts on Adult ADHD, with a snippet about each.  They touch upon relationships, medication, scientific research, management tools, and much more. As you can see from the

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