Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

Personal Essays

Happy Valentine’s Day to ADHD Roller Coaster Relationship Riders

It’s Valentine’s Day on the ADHD Relationships Roller Coaster. Are you celebrating—or crying? I used to dread the occasion. Now I look forward. How did this happen?

Let’s travel back in time. Back to the “bad old days,” before my husband and I started happily traipsing through the woods singing “I Got You, Babe” (see video at the end of this post).

Back when we were getting ferociously whipped around on the ADHD roller coaster—but had just discovered ADHD. By chance.

Back when we desperately needed better strategies—fast! The year was 1999, and almost no one was talking about Adult ADHD—much less  Adult ADHD relationships.

As for Valentine’s Day, we were lucky it wasn’t the Valentine’s Day Massacre.

Read More »

Silicon Valley Adult ADHD Support

If you live in or are visiting the San Francisco Bay Area/Silicon Valley and seeking support for Adult ADHD—yours or your partners—you’ve come to the right place! For more than a decade, I have led

Read More »
Tools & Strategies

An Astronaut’s Tips for Adults Dealing with ADHD

  Astronauts might have particularly useful tips for adults with ADHD—and everybody else, of course. These tips include how to manage risk–and fear.   After all, when you sit in a spaceship hurtling around the Earth

Read More »
Adult ADHD Basics

ADHD and Sleep: Puzzling The Pieces

ADHD and sleep.  It’s like any other ADHD-related topic:  complex and variable with the individual. But maybe you’ve already figured that out: Nothing about ADHD is simple—or cookie-cutter. Good for you. That said, we can

Read More »

MORE FROM GINA

Stay in Touch!
Ride the ADHD Roller Coaster
Without Getting Whiplash!
Receive Gina Pera's award-winning blog posts and news of webinars and workshops.
P.S. Your time and privacy—Respected.
No e-mail bombardment—Promised.
No Thanks!
close-link