Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

Tools & Strategies

ADHD & The Checklist Manifesto

My friend Katy, a legal secretary, swears by using a checklist to keep ADHD chaos at bay at a busy law practice.  Physician, surgeon, and writer Atul Gawande likes checklists so much, he wrote a

Read More »

The Couple That Reads Together

Over the years, my first book’s readers have told me, “You know, Gina, the only thing that really made a difference for us was sitting down and reading your book, out loud and together.” I

Read More »
Reducing distractions at work ADHD
Tools & Strategies

The Isolator: Every Cubicle Worker Should Have One

  Do you work in an office dominated by cubicles? Isn’t that the worst idea ever, for folks with ADHD and everyone else? Perhaps someone will re-introduce this  early distraction-reducing device: The Isolator.  The helmet’s

Read More »

A-choo! IgG, Immunity, and ADHD

A-choo! It’s spring, and my husband is sneezing in the next room as I write. Is there a connection between seasonal allergies and ADHD? Maybe. You’ll learn more in this guest column, below, from Charles

Read More »
ADHD News & Research

Sound Off: Users of Downgraded Concerta Generics

  These first-person stories from generic Concerta users recount the dramatic and adverse changes they experienced—often not knowing why . This started around 2015.  Typically, those associating their devolved functioning with the different-looking “Concerta” pill

Read More »
ADHD News & Research

Do “NeuroMyths” Hamper Children’s Education?

True or false? Fact or “neuromyth”? Individuals learn better when they receive information in their preferred learning style (for example, visual, auditory or kinesthetic). This axiom has long been accepted as a “truism” in education.

Read More »

MORE FROM GINA

Stay in Touch!
Ride the ADHD Roller Coaster
Without Getting Whiplash!
Receive Gina Pera's award-winning blog posts and news of webinars and workshops.
P.S. Your time and privacy—Respected.
No e-mail bombardment—Promised.
No Thanks!
close-link