Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

Tools & Strategies

How’s Your Vitamin B-12 Level?

  What does Vitamin B-12 have to do with brain function?  Plenty.  In fact, Vitamin B-12 deficiency can cause “brain fog,” depression, and more. I’m delighted to present this guest post on this topic from

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Adult ADHD Basics

Find Adult ADHD Books and Courses by Gina Pera

Looking for solid, respected, and timeless guidance—including books and courses—on Adult ADHD, including in relationships?  Here’s a quick over of my work and where to find it. First, A Few “Firsts” Over 22 years of

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Gina Pera Top 10 Posts
Adult ADHD Basics

Top 10 Most Popular Blog Posts of All Time

This post shares my ten most popular blog posts on Adult ADHD, with a snippet about each.  They touch upon relationships, medication, scientific research, management tools, and much more. As you can see from the

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ADHD snake oil
Personal Essays

Truth Serum More Helpful Than ADHD Snake Oil

Here’s one example of ADHD Snake Oil—the idea that stimulant medication makes you a drone of the “normal” world. Historically, the term snake oil describes a worthless pseudo-medical remedy promoted as a cure for various

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welcome to the Adult ADHD Roller Coaster amusement park
Tools & Strategies

Welcome to the Adult ADHD Amusement Park!

Welcome to the Adult ADHD Amusement Park. This is where we know that ADHD is real—and sometimes fun—but sometimes abrupt twists and dips can give you whiplash. Are You An Adult with ADHD (Diagnosed or

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