Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

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The Side Effects of Poor ADHD Medical Treatment

This post originally contained a link to my 2010 interview at the Healthy Place website. I emphasized  the routinely poor medical treatment many adults with ADHD receive—and how everyone deserves better. Unfortunately, many of the

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Seattle Adult ADHD Workshop: Sunday, 9/12/10

Imagine if, ten years ago—by some cross-temporal wrinkle—my husband and I could attend the Seattle Adult ADHD (and relationships) workshop that local therapist Don Baker and I have planned for next weekend. Well, it’s probably

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TotallyADD But “In Denial”? Try Humor!

Are you living with an “in-denial” adult with ADHD? Try humor. For starters, check out this short video featuring Canadian writer/director/actor Rick Green and maybe share it with your partner. Then both of you can

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Dr. Parker’s New Book on “ADHD Rx Rules”!

When I talk about “optimizing medication” in my presentations on Adult ADHD, some faces in the audience look puzzled. That’s not surprising, given the stories I’ve heard for years of careless prescribing patterns that result

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