Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

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Seattle Adult ADHD Workshop: Sunday, 9/12/10

Imagine if, ten years ago—by some cross-temporal wrinkle—my husband and I could attend the Seattle Adult ADHD (and relationships) workshop that local therapist Don Baker and I have planned for next weekend. Well, it’s probably

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TotallyADD But “In Denial”? Try Humor!

Are you living with an “in-denial” adult with ADHD? Try humor. For starters, check out this short video featuring Canadian writer/director/actor Rick Green and maybe share it with your partner. Then both of you can

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Dr. Parker’s New Book on “ADHD Rx Rules”!

When I talk about “optimizing medication” in my presentations on Adult ADHD, some faces in the audience look puzzled. That’s not surprising, given the stories I’ve heard for years of careless prescribing patterns that result

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Note to Health Insurers: Brain is Part of Body!

You’ve probably heard the term mental-health parity. But do you know what it means? Many people do not. It’s important, because  recent healthcare reforms have called for mental-health parity. That is, reform provisions are designed

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Medications

ADHD Medications Guide, Part I

I cannot overstate it: We must be smart mental healthcare consumers.  Especially when it comes to ADHD medical treatment. That means not assuming that your prescribing physician truly knows what’s what.  No matter how “confident” that physician

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