Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

Tools & Strategies

An Astronaut’s Tips for Adults Dealing with ADHD

  Astronauts might have particularly useful tips for adults with ADHD—and everybody else, of course. These tips include how to manage risk–and fear.   After all, when you sit in a spaceship hurtling around the Earth

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Adult ADHD Basics

ADHD and Sleep: Puzzling The Pieces

ADHD and sleep.  It’s like any other ADHD-related topic:  complex and variable with the individual. But maybe you’ve already figured that out: Nothing about ADHD is simple—or cookie-cutter. Good for you. That said, we can

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Adult ADHD & New Habits for A New Year

You don’t need to wait for a New Year to develop new ADHD friendly habits around organizing your focus and energies. “I spent a lot of time wearing training wheels before I learned these habits.”

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ADHD Relationship Support

Psychological Denial of ADHD, or The FEAR Factor

  By Taylor J. Chapter 13 is the first chapter under the #2 Success Strategy: Dealing with Denial. As such, it covers the common psychological reasons behind denial of ADHD– that is, for either partner denying

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