Tools & Strategies

Adult ADHD tools and strategies categories of posts at ADHD Roller Coaster

A major part of learning to thrive with Adult ADHD is identifying tools and strategies that can help with your particular challenges. Not a stereotype’s.

Join Me in Mexico City 10/2-4/14

If you have been seeking in-depth Spanish-language information on a variety of ADHD topics, I hope you can join me and a stellar line-up of experts from the U.S., Spain, Puerto  Rico, and Mexico, October

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ADHD News & Research

New Research Casts Doubt on CogMed for ADHD

    Does the working-memory training program called CogMed work for ADHD? That’s the question. The Working Memory Training bandwagon could soon be screeching to a halt. When it comes to treating ADHD symptoms, at

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“Brain-training” Games Ineffective for ADHD

Readers often ask my opinion on the various “brain-training” programs—computer-based activities that ostensibly improve brain functions in children and adults with ADHD.  My personal opinion is that I’ve seen no evidence that these games transfer

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Gina Pera
Tools & Strategies

“You Me A.D.D.” Has Legs!

I sit at this desk, day after day and week after week, working hard on my next book (a professional guide for couples therapists treating ADHD-affected couples). Talk about delayed gratification. That’s why I’m encouraged

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ADHD and Gluten Sensitive? Check your Rx

A friend of mine has ADHD and is also very gluten-sensitive. Recently, she has been suffering with one inexplicable malady after another. Finally, an explanation: the gluten in the generic medication she has been taking.

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