Personal Essays

Personal Essays on Living with Adult ADHD -- in oneself or a loved one

This category features a wide range of first-person stories about living with Adult ADHD—in oneself or a loved one.

ADHD hyperfocus lens zoomed in
Adult ADHD Basics

ADHD Hyperfocus: All It’s Cracked Up To Be?

We’ve all heard about the much-ballyhooed ADHD Hyperfocus.  Hollywood screenwriter and now author Frank South shares his personal take on the topic below. It’s an an excerpt from his new book: A Chicken In The 

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Personal Essays

Toxic Masculinity And Male Fragility

We’re hearing a lot these days about toxic masculinity and male entitlement and even male fragility. We hear almost nothing, however, about the many ways in which males—from fetal status onward—are, in general, neurobiologically more

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ADHD perfectionism
Myth-Busting

Perfectionists Can Have ADHD, Too

To people who don’t truly understand Adult ADHD, it seems a ridiculous oxymoron: A perfectionist person with ADHD?   Yet, the phenomenon is surprisingly common. I hear it among my friends who say, for example, that

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Gina Pera ADHD Roller Coaster blog
Personal Essays

What I Did Over My Spring Vacation

A reader wrote to me last week, “Gina, where are you??? Are you okay? Or, has something happened to my ADHD Roller Coaster blog subscription?” Have you been wondering the same? Please accept my apologies.  The

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Adult ADHD Basics

Myth #10: “You’re Medicating Daydreaming!”

Now we come to ADHD Myth #10: The symptoms of inattention in ADHD are nothing more than “daydreaming.” This is one more aspect of an over-arching popular myth about ADHD: It “pathologizes normal human behavior.”

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Personal Essays

A Plea From A Friend With ADHD, in Jail—Again

It’s a tragic fact: People with poorly managed ADHD are over-represented in the prison population. Some of these people are my acquaintances who have reached out for help before, during, and/or after their incarceration.  I do what I can.

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