Relationships

Adult ADHD Basics

Find Adult ADHD Books and Courses by Gina Pera

Looking for solid, respected, and timeless guidance—including books and courses—on Adult ADHD, including in relationships?  Here’s a quick over of my work and where to find it. First, A Few “Firsts” Over 22 years of

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Personal Essays

ADHD & Fear-Based Management: The Risks

My husband, prior to ADHD diagnosis at age 37, called his best coping tool Fear-Based Management—fondly referred to as FBM™.  Yet he, along with many other adults with late-diagnosis ADHD, often learn this: The strategies

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Relationships

Divorcing a High-Conflict ADHD Spouse

Divorcing an already high-conflict ADHD spouse risks ratcheting up the conflict — unless you have a strategy. In this post, I offer valuable advice from an expert, Bill Eddy, LCSW, Esq. Over the years, I’ve

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Personal Essays

Blindsided by ADHD Diagnosis: A Wife’s Story

How can you be blindsided by an ADHD diagnosis?  It’s easy. Our culture has alternate explanations for virtually all ADHD-related challenges. Moreover, even in this 21st Century, the public and even the mental health profession

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Solving ADHD's Double Whammy
ADHD Relationship Support

Teamwork: Solving ADHD’s Double Whammy

  What is ADHD’s Double Whammy? I use that informal term to describe a common phenomenon. That is, ADHD symptoms themselves can impair self-awareness about problematic behaviors.  Even when there is ready acknowledgement, though, ADHD

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