Why A Support Group for Partners of Adults with ADHD?

support partners of adults with ADHD

A support group for the partners of adults with ADHD?  That struck many people as a strange concept in 2003, when I advanced it in the essay below. 

Here in 2020, the need remains puzzling to some, including some mental-health professionals—even those with high-level adult ADHD expertise. That must change.

By the way, ADHD Partner Group is still going strong, internationally. It remains free. That’s one less barrier to entry.


A few years after I founded the first group for the “partners of”,  I felt compelled to educate the public and the profession by writing the essay for our local CHADD newsletter. It circulated widely online at the time. (Remember, the Internet then wasn’t what it is today. No social media. No blogs, at least on Adult ADHD. Google in its infancy. Think more grassroots than commercial.)  

Five years later, in 2008, my first book expanded upon the importance of including the partner in any treatment (especially medication) for the ADHD adult—and of striving for an equitable approach in couple therapy.

Current research now points to a “bi-directional” effect from living with an untreated mental-health condition. That is, it creates stress for the individual, and that stress can exacerbate the condition. Stress in relationships, on the job,  with money, and with children. Even if only for the benefit of the ADHD partner, holistic treatment is crucial.

Still, sadly, most prescribers and therapists seem not to have gotten the memo—or at least read it. As a result, many adults with ADHD don’t receive the treatment they deserve. That affects every aspect of their lives, including employment, health, intimate relationships, and parenting.

Psychologist Arthur L. Robin, Phd, and I incorporated this “bi-directional” evidence-based knowledge to our ADHD couple-therapy model. See Q&A with the Experts: Adult ADHD-Focused Couple Therapy™

We now live in the time of COVID. Living situations, jobs, and health are more stressed than ever and resources are restricted. Applications to my online group (ADHD Partner) flood in.

Now, more than ever, we must tend to both partners’ needs and, thus, the needs of the relationship and the family. The situation is critical, and lives hang in the balance.

Now for the little essay.

support partners adults with ADHD


2003: Why Support for The Partners?

When partners of folks with ADHD attend a support group, what’s on the agenda?

Okay, venting sessions do occur – especially after, say, the partner with ADHD has gone on a particularly costly E-bay buying binge.

In large part, however, individuals seek a support group to better understand their ADHD partner. In many cases, they also seek to salvage a relationship marred by years – if not decades – of misunderstanding and hurt. They hope to stop being exasperated and depressed and start learning new strategies.

Lest we forget: Many partners knew nothing about adult ADHD prior to the relationship. (Their ADHD partners didn’t, either!)

Sure, books on the subject [there were only about 3 when I started the group] prove invaluable. Nothing, however, beats real-life validation: “Oh, you mean that’s ADHD impulsivity, too?” and “You mean he or she isn’t doing that just to drive me insane?”

With each new “a-ha” moment, members gain a different perspective. Soon, the confusion subsides and real learning takes place.

support partners adults with ADHD


Listen In:

“Listen in” to an online support group via these snippets:

—”My understanding ADHD meant that I could gain a firmer grip on reality. I came to know exactly what I was dealing with, instead of being perpetually confused by the chaos. From that point, I could stop reacting and start acting.”

—“When I first came to this group, I had so much anger. I actually felt like I was spitting fire when I would vent here.  Now I’ve been able to separate things out.”

—“I have a long way to go to understand and cope with my dear husband, but I’ve progressed more in 2 weeks being in this group than in the previous 8 years.”

—”It feels like a new world of possibilities has opened up.  I feel true hope for the first time in many years.”

—“The more my husband understands his ADD [the more commonly used term at the time for ADHD] and the more I share and read with my two online ADD support groups, the better things are getting.”

support partners adults with ADHD


Validation Paves Path To Happier Future

Practical information fills the conversations as well – strategies for better communication, financial management, household chore delegation, finding good care providers, and co-parenting with their partners.

Bit by bit, members can start focusing less on ADHD and more on enriching their lives, regaining a sense of themselves that had become “lost in the fog.”

Best of all, the group provides a community of people who need no explanations and always offer a sympathetic ear. Sometime, this opportunity to be heard and alleviate feelings of isolation makes all the difference.

One long-time member puts it this way:

Before I found this group I thought I was all alone with absolutely no one to understand the dynamics that my partner’s ADHD created in the relationship (including the therapist). But here I’ve found that everyone is in the same boat and we’re all trying and exploring our different options. I am eternally grateful to this group – it’s what has kept me going since I’ve joined 4 years ago!

Copyright 2003-2020 Gina Pera

10 thoughts on “Why A Support Group for Partners of Adults with ADHD?”

  1. How do I join the Partners group?
    I’m 30+ years into my marriage. As my husband ages, it seems his ADHD gets worse. I exhausted from all of it.
    He suffered many years with depression before being diagnosed in 2009 with bi-polar disease with clusters of adhd, ocd, etc. He was put on meds for severe bi-polar. But reading more about adhd recently, it seems the adhd symptoms are the predominant ones. It’s confusing for sure.
    In any event, rather than giving up completely, I’m willing to try to save what I have left of myself by joining this group.

  2. Married for 25 years and in the last 4 months suspect my husband has adult ADHD. My father also has it but never diagnosed. Growing up with this I knew and recognized similar behaviors with my husband, and how my mother dealt with it. I accumulated coping mechanisms with my father that carried over with my husband. For many many years and I felt like and would say out loud I hate riding this roller coaster. Little did I know that is exactly what I was doing, and couldn’t figure out how to get off. After years of dealing with it I’ve like many became very anxious, depressed, sad and stuck. I didn’t like who I have become nor want to be. I am learning techniques to better cope with his tendencies, reading your book a lot others, but still get caught on his roller coaster by surprise and need other support. Thank you.

    1. Hi Rob,

      Sometimes those coping mechanisms just wear out their usefulness. I’m seeing a LOT of that now during COVID times.

      What you describe sounds like the Frog in the Pot Syndrome. I think I talk about that in my first book: The water wasn’t boiling when you climbed in. But over time, it grew warmer and warmer until suddenly you find yourself in hot water.

      I hope that you learn from my book that this coping should not all be on you. ADHD can be a highly impairing condition — in all areas of life. The ADHD Partners owe it to themselves and their loved ones to step up on treatment strategies.

      If you’d like to join my group, please follow the link in the post.


  3. Anne Marie Teigen

    Thank you for everything you are sharing, Gina! Your books and posts are extremely valuable!
    Keep on and take care! <3
    Best wishes from Anne Marie, Norway

  4. I can’t thank you enough, Gina, for all your work on ADHD, and how it affects partners too.

    Ever since being married to my husband, it seemed I had developed an anxiety disorder, because many of the things he would do would get me so anxious. I thought it was because he was a recovered alcoholic and had a lot of left over bad habits.

    I think I was often seen as the bad actor in the relationship because people did not know his “bad habits.” I could hardly be mad at him for being recovered. And I was the bad actor in many ways because I was always getting on him about his impulsive behavior, disorganization, over spending, and lack of motivation at times. I couldn’t seem to stop myself.

    Very much like the wife of an alcoholic, I berated him too much, and he wasn’t drinking, so why was I doing it?

    He still has not gotten help, but he does know he has the disorder. He cannot currently take the medication because of a heart condition (but may be able to take a different medication.) But just knowing what is going on, helps SO much!!

    Now I am much more understanding of his shortcomings and my own. After reading this blog, I am reminded that there is targeted help for our issues and to continue to work on them.

    Thanks, enormously for saving me from a lifetime of heartache. I just wish I had realized sooner.

    1. Dear Rose,

      Thank you so much for letting me know my work has helped ease your anxiety and heartache. I wish you’d known sooner, too.

      I wrote my first book as the book I wish my husband and I could have read, back in the late 1990s.

      What you describe is so common….the “camouflage” of all types that obscures ADHD, the things we/society/therapists say are the reasons for the behaviors.

      I used to wonder about the term “dry drunk.” That is, an alcoholic who has stopped drinking but still exhibits many troubling behaviors as before.

      Now I realize….ADHD.

      Just FYI — heart conditions don’t necessarily contraindicate stimulant medication. It depends on the issue. But typically the cardiac specialist is not aware of the finer points. There’s just a blanket “no stimulants.” (Another in my long list of Blog Posts To Write!”)

      Also: Strattera has a higher cardiac side-effect profile than the stimulants.

      But yes, just knowing why your husband is behaving as he does can help enormously.

      take care,

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