Getting and Staying Organized! My ADHD Tech Stack

how one person created an ADHD tech stack

First, what is an ADHD Tech Stack? Simply put, it’s a collection of apps and devices that helps you to stay on top of your commitments, goals, and tasks.

A few weeks ago, Jaclyn Paul explained the genesis of her new book.  Creating Order from ADHD-Fueled Chaos.

As she points out—and as I’ve long observed—the first step is this: Recognizing the pain that disorganization  causes us or our loved ones. The next step? Adopting a meaningful philosophy of life that guides all future actions.  Of course, discovering the role that ADHD has been playing in disorganization points you to more workable solutions.

Now, we hear from Kai Katschthaler, another person with late-diagnosis ADHD, about creating order with digital assistance—aka, an ADHD Tech Stack. Enjoy!

ADHD Tech Stack

Staying Organised — My ADHD Tech Stack

By Kai Katschthaler

Shortly after getting into the #NeurodiverseSquad hashtag on Twitter, I noticed that a lot of folks struggled with getting and staying organized. For example, one of the biggest organizational struggles many ADHDers have is forgetting appointments. But I’ve not forgotten an appointment in the past eight years or so.

I have also successfully been running my own business as a copywriter and consultant for five years. I get my taxes done in time. I pay all my bills on time. I juggle work, a very active dog, a relationship, and my share of household tasks.

In great part, this is thanks to an intricate system of organization, which leans heavily on some very helpful digital tools. I’ll first tell you a bit about my personal background and ADHD diagnosis, before tackling each of the tools I use to keep my life from plunging into chaos.

First: About Me and ADHD

I was diagnosed with ADHD when I was 27, after a lifetime of struggling without realizing I was struggling. I always did well in school and even ended up at a school for “gifted kids”.

I was physically hyperactive and told to “just sit still” a lot. And I struggled to do things I didn’t enjoy, which was interpreted as procrastinating and not being organized.

Yet, somehow, I did well in school and graduated with honors. I began to struggle more in university, as it required more self-motivation than I could muster for academic subjects. Today, I know I am not made for academia. Back then, I just felt incredibly useless. However, I did make it through and graduated, by the skin of my teeth. But the whole thing, especially writing my thesis, took a huge toll on my mental health.

Diagnosis and Medication

After my dad died suddenly in 2010, everything came to a head. I was struggling with grief, I felt burnt out, incapable of doing anything. After getting some bogus diagnoses from a fairly useless psychiatrist, I finally ended up with an expert on Adult ADHD, who diagnosed me and got me sorted.

It turned out, I ticked every single box on the DSM-V ADHD test. 100 percent. I literally have all the symptoms of ADHD. However, I seem to have each of them fairly mildly.

I started on Ritalin and took a Ritalin/Concerta combo for a while. But Concerta gave me some rather annoying comedown symptoms, so I eventually switched to Medikinet. I’ve been on a combination of short-acting and extended-release Medikinet since, I think, 2014. [Note to non-UK readers: Medikinet is a methylphenidate stimulant.]

There’s More Than One Secret to My Success

Disclaimer #1: I wouldn’t be this functional or organized without meds.

Disclaimer #2: I wouldn’t be doing as well as I am doing if I hadn’t gone to therapy.

Disclaimer #3: I have an extremely supportive partner who read all the books about ADHD (including Gina’s!) and learned how to help me and our relationship.

A bit of an organizational expert, my wife also helped me get organized. Like many of us, I have always tended towards organization, I just didn’t know how to do it. With her initial help and years of fine-tuning, I have arrived at the system I currently have in place: my ADHD Tech Stack.

The system is not fixed; it can change. Sometimes I discover new tools that I try. Some work, some don’t. Sometimes things that used to work stop working for me. The system changes. That’s okay.


My ADHD Tech Stack: The Details

In my business, I work mostly with tech companies, and I have always had an affinity towards digital tools as well. So I named my thread #ADHDTechStack after the different software and tools that make up the “tech stack” of a company.

First off, everyone is different, but I find digital tools more helpful than handwritten stuff because it is much harder to misplace something that is in the cloud. I always have my phone on me, so I always have my organized self with me.

If digital is your preference as well, learn how to evaluate tools for your own needs. Sometimes, you can discard a tool right away when you check out the features on the website. Other times you have to try it out for a few days or weeks to find out if it works for you.

I like SaaS (Software as a Service) because it usually means I can use it on whatever platform I’m on (I have a Mac and an Android phone). Most tools also have either a freemium version or free trial to help you figure out if they work for you.

The basic idea is that I use these various tools to keep things out of my head. The less I have to remember, the bigger the chance is that I will remember some things.

Let’s start with my tools for personal use.

ADHD Tech Stack

Scheduling and Appointments

Tools: Google Calendar on Android, Fantastical 2 on MacOS

I have a personal calendar, a work one, and one shared with my partner. I use Google Calendar on my phone and Flexibit’s app Fantastical 2 on my Mac. They are always synced, which took a while to set up but now it works.

I never forget an appointment, and I can set reminders if I need to. The key? I put everything in there, no matter how ridiculous it might feel — meetings with friends, doctor’s appointments, the dog food delivery, even the time when my friend who visits us takes her train. Birthdays sync to my calendar from my Google Contacts

ADHD Tech Stack

Contacts Management

Tools: Google Contacts, Contacts on MacOS (synced via iCloud)

If we meet and you give me your phone number or email address I will ask you for your last name so I can properly save you in my contacts. Is it awkward? Hell, yeah. But it keeps me from having random first names in my contacts that I can’t place years from now. Jennifer? What Jennifer? Who is this person?

Whenever asking for a last name is just too weird, I instead put a note on the contact telling me either where we met or why I put them in there. Jennifer (martial arts teacher) is infinitely more helpful than just a name without info.

Google Contacts syncs from my phone to my Mac Contacts using iCloud (if I remember correctly, it’s been a while since I set it up), and vice versa. So I can add contacts both on my phone and on my Mac, and they’ll be available everywhere.

ADHD Tech Stack

Task Management and Daily Planning

Tools: Todoist

Todoist (disclaimer: I just used my referral link) is my to-do list, aka my second brain.

It holds all my tasks in various categories (work, personal, admin, a shared project with my partner, etc.). Everything I don’t do right away goes into my Todoist, that’s the basic rule. Tasks are dated, tagged with a category/project and sometimes prioritized. Since I plug in pretty much everything, including “dye hair”, I can usually tell how full my day will be when scheduling new tasks. This helps curb overs-cheduling. It’s also nice to tick things off, even if it’s just because you dyed your hair or trimmed your fingernails. 🙂

When I think of something I need to do today, I’ll just use my phone to put in a task. I also have the app on my MacBook.

I do postpone tasks to other days, sometimes even for weeks (I seem almost never to get around to actually coloring my hair, for example). But I refuse to feel shame about that. The task is safe in my Todoist, so it won’t ever get lost. We all need to indulge in a little bit of executive dysfunction at times.

I happily pay for Todoist Premium because I like the features I get for it. However, you can get really far with the free version as well. When times were tough, I absolutely made do with the free version.

Mail Management

Tools: Gmail on Android, Airmail on MacOS

First off, I don’t usually have inbox zero, but I do try to keep my inbox temporary. I almost always deal with emails immediately (reply, delete, file away) or turn them into tasks, which I plug into Todoist. When I add a task for an email, I get to archive the email because I can easily pull it up when I’m tackling that task.

Email folders tie to tasks. For example,  I have a folder in my Airmail app that I check every Monday as part of my work, with a task in Todoist reminding me to do just that. Newsletters I subscribe to for work are filtered directly into this folder as well.

My inbox is generally only 10 emails deep, and most of that is Humble Bundles that I haven’t had time to look into yet.

I also use snooze to postpone emails, e.g. if an email comes in on my days off, I snooze it until my next workday. Both Airmail and Gmail, which I use on my phone, have this function.

Airmail syncs with my Gmail accounts; it makes it easier for me to handle multiple email accounts (personal, work, my mental health project, etc.). And, I like how the folders work there.

Medication Reminders and Alarms

Tools: Medisafe on Android, Android alarm app

A dual strategy works for me: 1)  a medication reminder app and 2) alarms on my phone to remind me to take my meds.

The upside of an alarm?  It’s harder to ignore than a medication reminder. Yet, with a medication reminder app (I use Medisafe), you can tick off your meds.

Not sure if you already took your meds? That happens for me, too, especially on bad days.

ADHD Tech Stack

Meal Planning and Quick Notes

Tools: Google Keep

Google Keep serves as my repository for various temporary bits  (like jotting down a draft of the original Twitter thread for this post) and filing info away that I’ll possibly need later.

Tip: Pull up Keep when jotting down notes during a phone call—highly recommended.

My wife and I also use Keep for our weekly meal planning which we do on Fridays since we go shopping on Saturday. Then we need only check the next day’s plan and cook it. We do move things around or skip things and order pizza etc. It’s not set in stone, but it helps.

ADHD Tech Stack

Shopping Lists and Other Lists

Tools: Google Shopping List, Google Home

When making our meal plan, we put what we need into our shared Google shopping list, which I keep a link to on my phone’s home screen. Our Google Home can also add items to this list, which is practical when you’ve got your hands full in the kitchen and notice you’re running low on garlic. “Hey, Google! Add garlic to the shopping list!”

This might not be everyone’s thing, obviously, but we currently have a Google Home in all our living areas which makes things a lot easier.

We also have other shared shopping lists, from our “Brexit stockpiling list” to travel packing lists to our list for items to bring back whenever we’re back at home in Austria.

ADHD Tech Stack

Saving Information for Later (articles, ideas, recipes, etc.)

Tools: Evernote, Copy Me That, Pocket

Evernote, Copymethat and Pocket are all services I can easily clip links and info to from either my phone or my browser.

Evernote is a bit of a legacy thing for me, but I can’t quite let it go. It holds my recipe collection from food blogs. But also various folders for creative writing and storing research. For example, we stored all our “we’re moving to the UK” research in Evernote.

I’ve recently started using Copy Me That for recipes. I like the features, but haven’t yet transferred all content from Evernote.

Pocket is where unread articles go. Unfortunately, they most often stay unread, but that’s simply because I never take the time to sit down with it. Not Pocket’s fault!

Password manager

Tools: RememBear

So, for years, I didn’t think I’d need a password manager but I’ve been using RememBear for a bit more than a year now and I love it! It holds all my passwords safely and securely, and I can also add secure notes for other sensitive information. Plus, its branding is really adorable too.

ADHD Tech Stack

A Word on Messaging Tools

That’s it for my #ADHDTechStack. I haven’t mentioned communication tools because they obviously vary per person. I use Slack a lot. My main client uses it, but my wife and I also have a personal Slack, as well as a Slack we use to stay in touch with one of our best friends.

Whether it’s Slack, FB Messenger, WhatsApp, Twitter DMs, Telegram, etc., the hard part is always when messages have to turn into tasks because then you have to act. And if you don’t act, they’re easily forgotten.

Depending on the app and situation, I’ll do one of the following:
• Share tasks to Todoist or input them manually.
• Send myself an email which I will then work through when dealing with my inbox
• Set myself a reminder, e.g. in slack, you can ask Slackbot to remind you of a task a certain time later. I usually set this time for when I know I’ll be back at my computer and working and then I can process it further.

Organizing yourself may come easy to you or not. If it’s hard, get help from someone who is supportive and happy to read up and help you figure out what works for YOU. If people make fun of you for being over-organized — let them. They’re probably just jealous.

Q & A on My ADHD Tech Stack

Here are a few questions that came up when I shared this as thread on Twitter:

Q: How do you manage Todoist/email when you get behind?

A: I take 15 minutes or so to go through everything and sort it. I bin unimportant stuff, do the quickly-done important stuff gets, and move the important stuff that needs more work to the to-do list for the following days.

Q: How do you handle long-term goals?

A: I’m actually really bad at this. I’ve been looking for the right tool for this but haven’t found it yet. I tried Basecamp, Asana, and whatever else I came across. Nothing worked. The only thing I can do is break down the next few steps (perhaps on paper) and then add those smaller bits to Todoist as tasks.

Q: How do you do email as a concept? Do you only allow yourself to check it at certain times of the day?

A: I have notifications for emails on my Mac and phone. Both give me a preview. I tend to look immediately and deal with quick things right away if I can, even if it’s just deleting. If I’m busy with something else, I acknowledge and leave unread and deal with it after my main work. I have a daily Todoist routine task at 5 pm that says “check emails for tasks”, and I work through everything else then. However, I don’t tend to get massive amounts of emails, so it’s not a huge pain point for me anyway.

If you have any questions, feel free to tweet to me. I’m @thegrumpyenby on Twitter. And, please, share your own organising methods using #ADHDTechStack!

Tool List

• Google Calendar (any platform)
• Fantastical 2 (MacOS)
• Todoist (any platform)
• Gmail (any platform)
• Airmail (MacOS, iOS)
• Google Contacts (Android)
• Medisafe (Android, iOS)
• Google Keep (any platform)
• Google Shopping List (any platform)
• Google Home (hardware)
• Evernote (any platform)
• Copy Me That (any platform)
• Pocket (any platform)
• RememBear (any platform)

About the Author

Kai Katschthaler is a self-employed copywriter and startup consultant. They’re interested in (possibly too) many different things, one of which is advocating for better awareness of mental health challenges and getting people to stop using ableist language.

Kai is originally from Austria but now lives in Edinburgh, Scotland, with wife Finn and Australian Shepherd Nomi.

Website:    Mental health project:

A Quick Word on ADHD-Specific Apps

You’ve probably seen some of the apps targeting people with ADHD. These apps claim to help either diagnose ADHD or monitor treatment.  Are they effective?  Comprehensive research says that none of the apps studied (all of them, at the time) was based on evidence. No Evidence for Diagnostic or Treatment Apps.

Simpler Approaches

If you’re not into apps, check out Six Key Management Tools for ADHD: Time, Tasks, and Memories

As always, your comments are welcome.
— Gina Pera


10 thoughts on “Getting and Staying Organized! My ADHD Tech Stack”

  1. Hi Andie,

    How do you deal with having lots of tasks varying priorities and deadlines – all well organised – but not knowing where to start?

    1. Hi Tony,

      We’ll see if Andie has time to respond.

      Until then, it’s hard to convey details of complex strategies in a sentence (or paragraph) or two.

      But one classic way to start sorting priorities is by using the Eisenhower Matrix.

      They mention Stephen Covey’s work, and I also find it useful for folks with ADHD (and everyone really).

      I hope this helps.

    2. Kai Katschthaler

      Hi Tony,

      I go by Kai now, but I’m the person who wrote the article 🙂

      My first instinct was to say, “panic” because, realistically, that is where I start 😉 But, as Gina has already suggested, the Eisenhower matrix can be super helpful.

      If I’m facing an overwhelming amount of tasks with varying priorities, I tend to first focus on tasks that are urgent and also quick. That way, I can knock a few things off the list quickly and make it feel less overwhelming. And then I focus on whatever is most urgent — e.g. client deadlines — or big tasks that I know I will need to start on it now.

      Coincidentally, that’s exactly what I did today. I gave myself a few small, quick wins (like replying to your comment here), and now I will go and focus on a bigger tasks that’s been sitting on my todo list.

      Hope that helps!

  2. Sarah aka Hawah

    My husband (who has ADHD) uses Bitwarden for passwords. Regardless of the app utilized, definitely use one. Sticky notes and Excel spreadsheets are not your friends when it comes to password management. 🙂

    We use MyTherapy for medication reminders and tracking. I’ll take a peek at MediSafe and see which I prefer.

    I heartily second the Todoist recommendation. We use it to keep track of items to purchase (groceries in one list, future “wish list” type items in another), things to pack for an outing or vacation, places we want to visit or activities we want to try, gift ideas, and so on.

    I also use AirTable with my husband. I used it to build a database where he can enter data I want to track, such as blood pressure and pulse, blood sugar, weight, and CPAP stats.

  3. I use 1Password on Mac/PC/iOS for passwords – It also allows for storing cards, secure notes, etc as well. It’s a cheap enough subscription and been largely successful with browser and phone integration.

    1. Take it slow, Brent. Don’t overwhelm yourself by adding them in all at once. But I’m glad to have introduced you to some new tools. 🙂

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