In this post, I share common questions — with answers — about my new online course: Solving Your Adult ADHD Puzzle and how it can benefit you.
First, you ever feel as if you’re wading through an ocean of information on Adult ADHD? Or maybe even, gulp, drowning? Do you ask yourself: “How do I know what—and who—is reliable?”
That’s a critical question. After all, this is your life, your future, we’re talking about.
Even if you have a knack for vetting sources, a big question remains. That is, how do you piece all that info together in a framework, a step-by-step method that helps you get traction with Adult ADHD—your own or a loved one’s ?
Solving Your Adult ADHD Puzzle launched in beta late summer 2021 to a small group. Since then, it’s proven to be a qualified success. With individuals, couples, and professionals. All ages.
Now I’m extending an invitation to ADHD Roller Coaster readers for a limited time—until the price finally increases.
In This Blog Post:
I’ll answer the 10 most common questions about this online course on Adult ADHD.
First, though, you might be asking: What course do you mean, Gina?
I Mean The Course That….
- I wish my husband and I had 20 years ago — or even 3!
- I’ve longed to provide for my ADHD discussion groups —for almost that long
- Is desperately needed by all the COVID-stressed folks sending me HELP! e-mails
- Can revolutionize treatment outcomes, including ADHD couple therapy
- Is right this minute is bringing “on board” folks who didn’t even like thinking about ADHD—much less talking about it or, yikes, participating in peer meetings!
- Explains sophisticated scientific concepts in everyday language (simplistic explanations about ADHD turn off many smart folks)
- Guides you through the evaluation process, so you know what to expect—and how to guide it along when necessary—so you have confidence in the diagnosis (even if you were diagnosed years ago!) and can better target goals
You’ll find plenty of details on this page: Solving Your Adult ADHD Puzzle
For now, here are the 10 most common questions about the course.
Q&A About Gina’s New Online Course
- Who is this course for—Individuals or couples?
- Should my partner take the course with me?
- Is this course “beginner, intermediate, or expert”?
- Is this a live webinar or what?
- But Gina, why pay for what’s FREE online?
- How is the course different from your books?
- Why is it called “Solving Your Adult ADHD Puzzle”?
- I’m busy! How long will it take?
- What if I get busier for a while and can’t participate?
- Money is tight. How quickly will I benefit?
1. Who is this course for? Individuals or couples?
Simple! I designed the course for everyone affected by adult ADHD:
- The adults themselves
- Their partners and spouses
- Their parents, siblings, and adult children
As the co-author of the first professional ADHD couple therapy guide, I can assure you: Standard therapy doesn’t work for ADHD—for individuals or couples or families. In fact, it can make things worse.
After you’ve got a handle on the ADHD-related issues, therapy might be useful for what’s left.
2. Should my partner take the course with me?
Many couples benefit by taking the course at the same time — separately or together.
But here’s an important truth you won’t hear elsewhere: Sometimes one of you has to take the plunge first.
Taking the course first also gives you time to “process” the information—and emotions. After the dust settles, then you can approach your partner or other loved one with a calmer mind—and your ducks in a row!
Please know: Your partner need not participate at all—need not even acknowledge ADHD (yours or theirs!)—for the training to help YOU.
It’s common to find, though, as you start standing on more solid ground, that it subtly brings your partner around. As often happens, their “denial” wasn’t the brick wall you always believed it was. It was more like tissue paper—waiting for clarity, compassion, and confidence to blow it aside.
So, please oh please don’t delay, thinking you first need to get your partner to agree on the front end. That is a guaranteed losing strategy.
By the way, I created these cartoons to challenge the “joined at the hip” presumption. Because it keeps you stuck!
3. Is this course “beginner, intermediate, or advanced”?
No matter your existing knowledge of ADHD, from basic to expert, you’ll find new and useful information and guidance here— presented in ways you’ve not seen before.
Even after 24 years of study on Adult ADHD, I always discover something new! Some info nugget will cause the “penny to drop”—loudly — and make so much sense. Then I’ll see the connections to so many previously disconnected issues. Like, oh, um….a jigsaw puzzle!
4. Is this a live webinar or what?
You can access the course 24/7.
That’s because the it centers on a series of short, engaging videos covering foundational topics. You’ll also have support materials.
If you opt for the Zoom-meeting option, you’re in for an extra treat! You’ll meet other students—from England to Australia and throughout the US and Canada. Currently, these meetings take place on Saturday at noon Pacific Time, twice monthly. But I will expand the options soon.
(This is my favorite part of the job! It’s the first time most have been in a “room” with their peers, much less a mixed group! You can practically see the light bulbs going off—and the anxiety dissolving. To me, this is a “must-have”.)
5. But Gina, why pay for what’s FREE online?
First, FREE often comes at a high cost… In lost opportunities and lost optimism; and in deep regrets.
Second, you won’t find anything else like this — even with the majority of therapists and coaches specializing in ADHD. If you could, I wouldn’t have toiled for years creating it!
It’s true, though. Today we find a dizzying array of information on Adult ADHD. Some of it reliable! Yet, much confuses the public with conflicting, even bad, advice. For example, compare who has dominated online and who are the truly respected experts. You won’t find much overlap.
Even with helpful information, it’s mostly bits and pieces. There is no framework for implementing it all rationally, step by step. Starting small and simple—and growing larger and more complex over time, when you’re prepared for it.
One thing I’ve learned for certain: You can’t approach ADHD from the top or sides. Tips and tricks aren’t going to cut it. At least not for more than a week or two! To ensure lasting success, we start at the ground floor and build up.
This course provides take-you-by-the-hand training, complete with workbooks and access to me (if you choose the Zoom option), not to mention other folks in the same boat. I’m telling you, it’s a standout. But don’t just take it from me.
Consider just a few testimonials (more at the link).
6. How is the course different from your books?
The course greatly expands upon my books and this blog by:
- Going deeper into topics in a digestible bit-by-bit way
- Bringing “life” to the topics via video (even the audio alone!) and optional Zoom-meetings
- Providing Action Steps guides so you can personalize and preserve the lessons
- Helping you track your progress
If you haven’t read my books yet, or if you aren’t a big reader, don’t worry: The course has you covered.
7. Why is it called 'Solving Your Adult ADHD Puzzle'?
Are you an individual or a stereotype, a caricature? I’m thinking you are an individual. A complex human. And ADHD is a highly variable syndrome. Meaning, it affects the people who have it in varying ways.
No two brains are alike? Think snowflakes, not clones!
Your or your partner’s (or other loved one’s) experience of ADHD differs from the next person’s! Sure, we find common themes; that’s what makes it a diagnosis.
It’s easy to forget this when we mainly self-educate online. It’s always easier to market to simplistic stereotypes. Unfortunately, that means we lose smart folks who don’t fall for cookie-cutter explanations of complicated topics. In fact, they are insulted—rightfully. I’d be “in denial,” too.
Unless you’ve sat in a room, as I have for 15 years, face-to-face, month after month, with 25-30 adults with ADHD—and their partners (separate meetings!)— it’s hard to grasp this variability.
When we step away from the dumbed-down explanations about “ADHD brains” or “chemical imbalance,” it’s easier to drop defenses and embrace respectful learning. It’s easier for everyone to make real and lasting progress.
8. I’m busy! How long will it take?
That might be the wrong question! It sets you up for “I don’t have 10 spare hours!”
That’s a common ADHD trap, you know: telling yourself you can’t do something before you get started? I call it the Automatic No. This is where we remind ourselves how to eat an elephant—one bite at a time.
You will start benefiting immediately, and you have access for the life of the course (at least two years, but please don’t take that as an invitation to procrastination!)
Take it at your own pace—and revisit frequently.
This is not a race. It is your life.
All that said, I provide time charts to support you in getting started—and progress to the finish line. Whether you go with 15-minute sessions over months or plow through as if your life depended on it (maybe it does!), you’ll be making good use of your time.
9. Money is tight. How quickly will I benefit?
It’s no secret. Poorly managed ADHD can decimate the budget. I appreciate that because I have lived it.
That’s why I’ve kept the price extremely affordable and cost-effective. I challenge anyone to match in therapy or coaching what they will get in this course—at a fraction of the cost and time investment.
As far as how quickly you’ll see returns? That’s hard to say. But consider one man’s experience about the 2.5 hour Bonus module:
“I just completed the Bonus module & I am floored. Until this moment, I’ve felt lost in an indescribable way. I now believe I not only have ADHD, as I’ve long suspected, but a lot of my “depressive” symptoms might be a direct result. I feel more confident now about newly approaching an evaluation and no longer settling for inexperience.”
10. What if I get busier for a while and can’t participate?
No problem. Life happens.
But please remember: We’re talking about 10 hours. Total.
- Binge-watch over a weekend.
- Take 20-30 minutes at a time while you’re cooking dinner!
- Listen to the audio in the car.
- It all adds up quickly!
May I ask a few personal questions?
- How many hours did you spend in the last month on activities that got you nowhere—worse, that aren’t even enjoyable?
- How much sleep are you losing?
- How many arguments (even with yourself!) did you lose precious hours to?
- How much…..wheel-spinning?
A major goal of the course is helping you to gain a better sense of time—countering what Russell Barkley, PhD, called “Time Blindness.” So you can use your time as you like rather than what “just happens.”
If I’ve answered your questions and you’re ready to dive in, head here to join us in Solving Your ADHD Puzzle.
Still on the fence or have a question? Just ask in a comment! Or use the “contact” form above. I’m happy to help determine if it’s a good fit for you.