sleep

Tools & Strategies

ADHD and Sleep: Organizing Your Brain

What do I mean—organizing your brain, deep-pressure receptors?   What does this have to do with ADHD and sleep?  I can explain. I slept 10 hours the other day—quite unusual for me. Lazing in bed that

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Personal Essays

ADHD & Fear-Based Management: The Risks

My husband, prior to ADHD diagnosis at age 37, called his best coping tool Fear-Based Management—fondly referred to as FBM™.  Yet he, along with many other adults with late-diagnosis ADHD, often learn this: The strategies

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