Ever find it hard to read a meaty blog post about Adult ADHD—even when you want the info? You’re not alone.
That’s one reason I started The ADHD Roller Coaster Podcast a while back. Many readers said they prefer to listen—especially when they’re driving, walking, or doing anything other than staring at a screen. So, I began recording audio versions of my most popular blog posts on Adult ADHD.
I narrate each episode myself—not just reading the blog word for word, but tailoring the content to flow naturally in a podcast format. Think of it more like me talking to you, not reading at you.
New episodes drop every two weeks—and I’ve scheduled them for you through July. (Yes, I’m finally ahead of schedule!)
Each episode runs around 15–40 minutes, depending on the topic—just long enough to dive into something meaningful without overloading you.
Gina’s Most Popular Adult ADHD Podcasts:
So far, these are the most downloaded podcasts, with new episodes dropping every other week.
—ADHD, Empathy, and “Raising A Narcissist”
This podcast episode offers valuable insights for parents, caregivers, individuals, and professionals seeking to understand the nuanced behaviors associated with ADHD. As with the others, it’s based on a blog post here at the ADHD Roller Coaster: ADHD, Empathy, and “Raising A Narcissist”
—”Self-Medicating with Argument”—Meaning and Connection to ADHD
Self-medicating with argument refers to the stimulation some folks get by provoking a conflict—consciously or not. It can spell disaster for your life and relationships.
Why does this happen? Case by case, we can only speculate. For one thing, getting angry and arguing can release adrenaline—and thus calming focus. Let’s dive into the complexities.
—ADHD, Empathy, & Dopamine: A Book Excerpt, Study, and Definition
What can a published study — and an excerpt from my first book — explain about ADHD, empathy, and the neurotransmitter dopamine? That’s what this post is all about.
—Why A Support Group for the Partners of Adults with ADHD?
A support group for the partners of adults with ADHD? That struck many people as a strange concept in 2003, when I advanced it in this essay. Here in 2025, ADHD Partner Group is still going strong, internationally. After 20 years, I’ve moved it to a modestly price group with a lot more features, including access to Zoom meetings with your peers.
Breaking Out of Adult ADHD Relationship Dysfunction—After Not Breaking a Fall
Here’s a personal story that reveals hard-earned insights about ADHD, relationships, and what it takes to break out of long-standing patterns. My hope is that it helps smooth your ride—more fun, less whiplash.
Where Else To Find Gina’s Adult ADHD Podcasts?
You can find The Adult ADHD Roller Coaster Podcast on all major platforms:
- Apple Podcasts
- Spotify
- Google Podcasts
- Amazon Music
- iHeartRadio
- Pocket Casts
- And more!
Just search for “Gina Pera’s Adult ADHD Roller Coaster” in your favorite podcast app, then hit Subscribe or Follow. That way, new episodes show up automatically—no effort required.
Heard Something About Adult ADHD That Resonates?
If a particular episode strikes a chord, I’d love to know. Feel free to share it or drop me a note. Better yet, please rate the episode and review.
And if there’s a blog post you’d like to hear as a podcast, I’m all ears!
As always, thank you for being part of this Adult ADHD Roller Coaster ride. Whether you prefer reading, listening, or both—I’m grateful we’re connected.
—Gina
