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No part of this blog may be reproduced in any form or by any means, without permission in writing from the publisher, except for the inclusion of brief quotations. Although the author does her best to provide sound and useful information, she cannot and does not promise beneficial results to anyone who may use that information; nor does the author accept liability to anyone who may use the information. Anyone who has a known or suspected medical condition, or is taking medication of any kind, or has health concerns should consult a qualified health care provider before following any of the suggestions in this blog.