In my workshops and presentations, attendees frequently express surprise when I talk about ADHD-related sleep challenges. I hit some highlights here at You Me – and Adult ADHD (the monthly blog I write on Adult ADHD and relationships). Australian writer Matthew Bush wrote a guest column on this blog about winning his lifelong battle with sleep. And I am working on The ADHD Roller Coaster Guide to Sleep. Meanwhile, Jason at Frugal Dad has allowed me to share this great graphic that I hope will inspire you to at least start thinking about taking your sleep seriously.
Source: http://frugaldad.com
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Thank you, Gina, for the reminder to get sleep.
I wrote an article on students getting through finals, last semester. The psychologist I interviewed impressed the importance of sleep on memory.
I’m going to be up all night by the way.
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Dylan….you’re just taunting me. lol! Go to sleep!
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