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Gina Pera

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umbrellawedI knew something was up when a greater-than-usual  number of “help, please!” e-mails appeared in my in-box this morning.

Then my friend Doreen gave me the heads up on Facebook: MSN.com had featured a “When Your Lover Has ADHD” tag on its Valentine’s-themed homepage.  It linked to an interview I’d done last year with Health.com: “When Someone You Love Has ADHD: Frequently Asked Questions About Helping Your Partner and Yourself.”  It begins this way:

When journalist Gina Pera married a man with undiagnosed Attention-Deficit/Hyperactivity Disorder (AD/HD) she embarked on a wild ride that took her from frustration and confusion to understanding and advocacy. Today she runs support groups for people with ADHD and their partners, and her book Is It You, Me, or Adult A.D.D.? was published in 2008.

“Wild ride” indeed. But our marriage started out more on the rainy side. (That’s us at our outdoor wedding in 1998.  Despite the huge two-person umbrella, my husband still managed to position the dripline right over me. Fortunately, that kind of center-of-the-universe tendency is a relic of the past — or neither one of us, not to mention our marriage, would have survived!) Here’s a sample of the questions:

Q: How did you realize that your husband had ADHD?

Q: In the title of your book, you used the outdated term “ADD.” Why that instead of ADHD? Read the rest of this entry »

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newsboyOkay, the headlines this week may not come as news to us. But, following the recent ADHD Hall of Shame entry, science-based reportage comes as welcome relief. The following news sources, among others, report the latest study by NIDA Director Nora Volkow and colleagues showing that, well, ADHD is real. Read all about it.

Here’s a sampling of the breaking headlines, followed by the press release from the researcher:

  • BBC News: ADHD Brain Chemistry Clue Found
    US researchers have pinned down new differences in the brain chemistry of people with attention deficit hyperactivity disorder (ADHD). They found ADHD patients lack key proteins which allow them to experience a sense of reward and motivation. Read the rest of this entry »

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Introducing: The ADHD Hall of Shame, a new ADHD Roller Coaster department.

Inaugural inductees: HBO show host Bill Maher and his guests Arianna Huffington, Rep. Jack Kingston (R-GA), and Rep. Darrell Issa (R-CA). Two liberals and two conservatives who could agree on one thing only: It’s okay to bash ADHD.

“Paddling a child is inhumane but drugging a child is the way to go?” began an indignant Kingston (R-GA), implying that there’s nothing about ADHD that a good whupping won’t cure. Read the rest of this entry »

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Maybe we so often associate ADHD challenges with schoolwork, paperwork, and housework that we don’t often think of ADHD putting a kink in, um, bedroom fun. Or, that activity that we assume most people can do “in their sleep”: sleep.

Ah, but what you don’t know can hurt you. It can hurt your love life. And it can hurt your ability to get to bed on time, go to sleep, and stay asleep, not to mention leaving you prone to gasping for air (sleep apnea) or dancing the cucharacha with your restless legs all night.

I invite you to visit my blog on ADHD and Relationships to learn a bit more on those two subjects and, best of all, read the many insightful comments from readers that follow. (While you’re there, please sign up to follow this monthly blog so you’ll be notified of new posts.) I guarantee you’ll find some kindred spirits.

1. ADHD and Sex: No Shame, No Blame

“Gina, sex is difficult for people with ADHD; it’s tough to stay focused!” says a female Facebook friend, responding to my query on this topic. Read the rest of this entry »

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Live a few decades not knowing that you have ADHD, and chances are you’re lugging around not onlyDr.  Charles Parker emotional baggage but also physical baggage — sleep debt, adrenal exhaustion, off-kilter hormones, allergies, and more. Yet, in our specialist-dominated healthcare “system,” finding a physician who can assemble all the puzzle pieces is a challenge.

When’s the last time your personal physician, not to mention ADHD-treating psychiatrist, closely scrutinized lab results for your complete blood panel, adrenal function, or hormones and could properly answer your questions about, say, potential gluten sensitivity? Yet, if you’re suffering from any of these allied health challenges, your brain function could be suffering in ways that will never be sufficiently addressed by psychotropic medications alone.

A few years ago, I scoured the Internet for a “big picture” physician who was sharing information (on a blog or website) not only about ADHD and its commonly co-occurring conditions but also the many other biomarkers that affect brain health. Fortunately, I found CorePsychBlog , written by physician, author, neuroscientist, and psychiatric consultant Dr. Charles Parker (pictured, above right). (Regular readers of this blog have seen Dr. Parker’s comments. For the record, he and I have never met and have no business association.) Pick your media preference: written posts, radio shows, or videos. CorePsychBlog is packed with information. So packed that I’ve picked out a few highlights to get you started (in a follow-up post, I’ll share links to some of Dr. Parker’s highly informative videos): Read the rest of this entry »

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Update 1/23/09:  At least 203 public libraries, including two in Australia and one in Germany, now carry Is It You, Me, or Adult A.D.D.? Thanks to everyone who asked your local library to carry it.   If you’d like your library branch to order the book, click here access a flyer with all the information your librarian will need.

Ten years ago, I chanced upon a new book at our local library: Neuropsychiatrist Daniel Amen’s Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness. It did change my life, my husband’s life, and our marriage. And it set me on a path to help others change their lives by creating more awareness of Adult ADHD.

When my book, Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder, was published, one of my top priorities was making the book available in public libraries. (I don’t know about your library system, but ours seems to go out of its way to stock books by the ADHD dissenters and deniers.) I’m grateful that fans of the book share this goal, as explained in this recent note from Jack in Canada, and hope you will join us:

Dear Gina

I had put in a suggestion in the library’s on-line system for your book, but I thought I would do it personally. So I went to the main branch downtown and spoke to one of the librarians. Read the rest of this entry »

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High intelligence does not protect you from the effects of ADHD, a recent study indicates. Unfortunately, too many people mistakenly assume that high IQ rules out ADHD entirely.

Psychologist Thomas E. Brown, a prominent ADHD expert and assistant professor at the Yale School of Medicine, has previously conducted several studies to learn more about high IQ individuals with ADHD. The latest effort is now available from the online edition of the Journal of Attention Disorders (for a fee to non-subscribers) and will be published in the September print edition.

The scoop, according to the press release from the Yale University Office of Public Affairs: Read the rest of this entry »

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book cover

While I was enjoying the tremendously fun crowds at CADDAC’s ADHD conference in Toronto, my book was whooping it up in New York City….winning four national awards!

Is It You, Me, or Adult A.D.D.? , by Gina Pera (that’s me), was twice-named a winner in both the Independent Book Publishers Association’s (IBPA) Benjamin Franklin Awards and ForeWord Magazine‘s Book of the Year Awards.

IBPA Benjamin Franklin Awards:

  1. Silver for best psychology book
  2. Silver Bill Fisher Award for Best First book (non-fiction)

ForeWord Magazine Book of the Year Awards:

  1. Gold for best psychology book
  2. Silver for best book on family and relationship

What’s most exciting about these honors is the potential Read the rest of this entry »

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I am eagerly anticipating CADDAC’s first-ever Two-Day ADHD Conference & Comedy Night — ADHD: ALL IN THE FAMILY. (That’s right, a comedy night fund-raiser…what a great idea!)

Featured Speaker: Dr. Russell Barkley
This is a great opportunity to learn from Dr. Russell Barkley, an internationally recognized authority on Attention-Deficit/Hyperactivity Disorder in children and adults. Read the rest of this entry »

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